My KETO Must Haves

Today I would like to share some of my must haves on Keto. I know I previously said Keto is an easy diet but starting off can be challenging.  Just when you think you have the food down, here comes Keto flu. Keto flu is a "withdrawal from carbs" and a lack of certain nutrients. … Continue reading My KETO Must Haves


Events this weekend in St. Louis (June 15 – 17)

Are you looking for something fun to do this weekend?  Well you've come to the right place.  In addition to all the fun around town, it also happens to be Father's Day weekend.  Enjoy some time outdoors with dad.  Stay hydrated because it's going to be a hot one. Jungle Boogie Concert - The St. … Continue reading Events this weekend in St. Louis (June 15 – 17)