Today I would like to share some of my must haves on Keto. I know I previously said Keto is an easy diet but starting off can be challenging. Just when you think you have the food down, here comes Keto flu. Keto flu is a "withdrawal from carbs" and a lack of certain nutrients. … Continue reading My KETO Must Haves
Are you looking for something fun to do this weekend? Well you've come to the right place. In addition to all the fun around town, it also happens to be Father's Day weekend. Enjoy some time outdoors with dad. Stay hydrated because it's going to be a hot one. Jungle Boogie Concert - The St. … Continue reading Events this weekend in St. Louis (June 15 – 17)
Today marks my 100th day on the Ketogenic Diet. This journey started Monday, March 5th the day after an accountability call with my friend Danielle. She mentioned, along with many other valuable life tidbits, that a co-worker was doing this diet. She talked about how much success the person experienced. I also remember my cousins … Continue reading My Keto Journey – Day 100
Well after almost a year hiatus I am back. I initially stopped because of a new job then I lost the motivation to continue. I just wasn't getting enough support to allow my information to reach those who need it. Honestly it had gotten to the point where only 2 or 3 people were viewing … Continue reading I’m back….
If you know our family, you know it is hands down our most favorite time of year. We love decorating our home, seeing Christmas light displays, and spending time together. Christmas movies and music make for a perfect backdrop to any of the activities we do around our home this time of year. This blog … Continue reading The Most Wonderful Time of Year
Gone are the days of enjoying daylight until 9pm. The clocks officially go back an hour which also means we get an extra hour of sleep. There have many various studies on how daylight savings affect our body but none seem to give any real facts on whether it affects us in a negative way … Continue reading Adjusting to Daylight Savings Time