Today I would like to share some of my must haves on Keto. I know I previously said Keto is an easy diet but starting off can be challenging. Just when you think you have the food down, here comes Keto flu. Keto flu is a "withdrawal from carbs" and a lack of certain nutrients. … Continue reading My KETO Must Haves
Today marks my 100th day on the Ketogenic Diet. This journey started Monday, March 5th the day after an accountability call with my friend Danielle. She mentioned, along with many other valuable life tidbits, that a co-worker was doing this diet. She talked about how much success the person experienced. I also remember my cousins … Continue reading My Keto Journey – Day 100
Well after almost a year hiatus I am back. I initially stopped because of a new job then I lost the motivation to continue. I just wasn't getting enough support to allow my information to reach those who need it. Honestly it had gotten to the point where only 2 or 3 people were viewing … Continue reading I’m back….
Gone are the days of enjoying daylight until 9pm. The clocks officially go back an hour which also means we get an extra hour of sleep. There have many various studies on how daylight savings affect our body but none seem to give any real facts on whether it affects us in a negative way … Continue reading Adjusting to Daylight Savings Time
Well it's been a while since I've updated our blog. As you know from an earlier post, I started a new job in mid June. My previous position provided me more time for building and staying up to date on our posts. This new job, not so much. Our family has been quite busy. The kids are … Continue reading Missing in Action
Yay! Today I start my new job and I couldn’t be happier. I'm fresh off vacation....feeling refreshed and ready to be challenged. I went back to school 2 ½ years ago because I wanted to pursue an analyst position and I also wanted to be a positive example for my children. I had applied … Continue reading New Beginnings