My KETO Must Haves

Today I would like to share some of my must haves on Keto. I know I previously said Keto is an easy diet but starting off can be challenging.  Just when you think you have the food down, here comes Keto flu. Keto flu is a "withdrawal from carbs" and a lack of certain nutrients. … Continue reading My KETO Must Haves

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My Keto Journey – Day 100

Today marks my 100th day on the Ketogenic Diet.  This journey started Monday, March 5th the day after an accountability call with my friend Danielle.  She mentioned, along with many other valuable life tidbits, that a co-worker was doing this diet.  She talked about how much success the person experienced.  I also remember my cousins … Continue reading My Keto Journey – Day 100